About

Depression

Psychological support online with Minahil Babar — not a diagnosis factory, and not a clinic visit.

You might still be going to work or caring for others while feeling hollow. Or you might have withdrawn. Both are welcome here. We talk about energy, meaning, self-criticism, and what a slightly kinder day could look like — without demanding a transformation.

Psychological support can sit alongside medical care. This practice does not prescribe medication and does not claim to treat or cure clinical depression as a medical service.

If you are thinking about suicide or cannot stay safe, contact emergency services or a crisis line in your area immediately. Then, if you wish, we can still talk in a scheduled session about longer-term support.

Supportive conversation, not a promise to eliminate symptoms

Telehealth only — join from a private space

Referral discussed if another kind of care would fit better