About

OCD

Psychological support online with Minahil Babar — not a diagnosis factory, and not a clinic visit.

OCD-related difficulties vary. Some people are plagued by intrusive thoughts they find frightening or shameful. Others live inside repeating behaviours that briefly reduce anxiety and then demand more. You do not have to perform your rituals on camera.

Support here is psychological conversation: understanding the cycle of doubt and relief, reducing shame, and thinking about what a slightly freer day could look like. Specialist OCD programmes or medical care may still be appropriate; that can be discussed honestly.

This page does not diagnose you. If your difficulties are severe, please also speak with a clinician who can assess risk and whether a more specialised treatment is needed.

Supportive conversation, not a promise to eliminate symptoms

Telehealth only — join from a private space

Referral discussed if another kind of care would fit better