About

Stress and Burnout

Psychological support online with Minahil Babar — not a diagnosis factory, and not a clinic visit.

You may feel cynical, inefficient, or strangely detached from work you used to care about. Sleep may be poor. Weekends might not restore you. Therapy looks at both the external demands and the inner rules that keep you saying yes.

We will not pretend a conversation can fix an unsustainable job. We can help you see options, protect recovery time, and speak to yourself with less contempt when you hit a limit.

If physical symptoms worry you, a medical check is wise. Stress and mood often travel together.

Supportive conversation, not a promise to eliminate symptoms

Telehealth only — join from a private space

Referral discussed if another kind of care would fit better