About
Eating-Related Concerns & Body Image
Common concerns include:
Difficult or distressing relationships with food and eating
Preoccupation with weight, appearance, or body shape
Body dissatisfaction or negative body image
Emotional or stress-related eating patterns
Restrictive, compensatory, or other concerning eating behaviors
Feelings of shame, guilt, or anxiety around food
In therapy, we can work on:
Exploring the emotional and psychological factors underlying eating-related concerns
Understanding the relationship between thoughts, body image, and eating behaviors
Challenging unhelpful beliefs about weight, appearance, and self-worth
Developing more adaptive coping strategies
Supporting a more balanced relationship with food and your body
