About

Burnout and Work-Life Strain

Online sessions with psychologist Minahil Babar — no clinic visit.

Work-life strain shows up in missed sleep, irritability, difficulty switching off, and guilt whenever you stop. Caring roles, study, and family expectations can produce the same picture even without a corporate job.

Together we look at load, boundaries, values, and the beliefs that keep you over-functioning — for example that rest is lazy, or that you are only as good as your last output. The aim is not to turn you into a productivity machine. It is to recover a more human pace.

Practical conversation might include how you end the day, what you can actually decline, and how to speak with yourself when you fall short of an impossible standard. Emotional work sits alongside that: grief for the energy you used to have, anger at systems that demand too much.

Therapy cannot redesign your workplace. It can help you see your limits more clearly and make decisions that protect your mental health.

Confidential video consultations

Adult psychological support — not a medical “cure” claim

A calm pace, with room to decide what feels useful