About

Work-Life Stress

Common concerns include:

Feeling overwhelmed by competing responsibilities

Difficulty switching off from work

Constant pressure or mental exhaustion

Irritability and reduced patience

Difficulty maintaining healthy boundaries

In therapy, we can work on:

Identifying the sources and patterns of stress

Developing effective stress-management strategies

Establishing realistic boundaries

Improving time and energy management

Addressing perfectionism and unhelpful expectations

Creating sustainable routines