About
Work-Life Stress
Common concerns include:
Feeling overwhelmed by competing responsibilities
Difficulty switching off from work
Constant pressure or mental exhaustion
Irritability and reduced patience
Difficulty maintaining healthy boundaries
In therapy, we can work on:
Identifying the sources and patterns of stress
Developing effective stress-management strategies
Establishing realistic boundaries
Improving time and energy management
Addressing perfectionism and unhelpful expectations
Creating sustainable routines
